12 signs you need to see a Psychologist
Mental health is just as important as physical health, but sometimes people don’t take it seriously until there’s a problem. If you’re experiencing any of the following signs, it might be time to see a psychologist. Don’t wait until things get worse – seek help now!
Sarasota Psychology Office: 1608 Oak St. Sarasota, FL 34236
Venice Psychology Office: 1224 Ridgewood Ave. Venice, FL 34285
- You can’t stop worrying about small things.
If you find yourself constantly worrying about things that are out of your control, it could be a sign that you need help. When you’re consumed by these thoughts, it can be difficult to focus on anything else.
- You’re not enjoying the things you used to enjoy.
If you’ve lost interest in activities that used to bring you joy, it could be a sign that something is wrong. When we’re feeling down, it’s often hard to find the energy to do anything fun.
- You’ve been feeling down or hopeless for more than two weeks.
If you can’t seem to shake the feeling of sadness or despair, it might be time to see a psychologist. These negative emotions can be a sign that something is wrong.
- You have trouble sleeping or eating.
If you can’t sleep or if you’re eating more or less than usual, it could be a sign that something is wrong. When we’re feeling overwhelmed or stressed, it’s common to have trouble sleeping or eating.
- Your mood changes a lot and you feel like you’re not in control of your own emotions.
If you feel like your emotions are out of control, it’s definitely time to see a psychologist. These mood swings can be very disruptive and can make it difficult to function normally.
- You find yourself self-harming or engaging in risky behavior.
If you’re self-harming or engaging in risky behavior, it’s definitely time to seek help. These behaviors are often a sign that something is wrong and that you need help.
- You feel like life isn’t worth living.
If you’ve been feeling like life isn’t worth living, it’s definitely time to see a psychologist. This type of thinking can be a sign that you’re experiencing suicidal thoughts.
If you’ve been feeling suicidal, it’s important to get help right away. Talk to somebody you trust or call a suicide hotline at 800-273-8255.
- You can’t stop thinking about death or suicide.
If you can’t stop thinking about death or suicide, it’s definitely time to see a psychologist. These thoughts can be a sign that you’re very overwhelmed and or seriously depressed.
- You’re constantly anxious or stressed out.
If you’re feeling constantly anxious or stressed, it might be time to see a psychologist. These feelings can be a sign of an anxiety disorder or PTSD.
- You feel isolated from your friends and family.
If you feel like you’re not close to your friends or family, it could be a sign that you need help. When we’re feeling down, it’s common to withdraw from the people we care about.
- You’ve been experiencing intrusive thoughts or memories.
If you’ve been experiencing intrusive thoughts or memories, it might be time to see a psychologist. These thoughts can be a sign of PTSD or another anxiety disorder.
- You have trouble sleeping or you’re always waking up in the middle of the night.
If you’re having trouble sleeping or you’re always waking up in the middle of the night, it could be a sign that something is wrong. When we’re stressed or anxious, it’s common to have trouble sleeping.
- You feel like you’re a burden to your friends and family.
If you feel like you’re a burden to your friends and family, it could be a sign that you need help. When we’re feeling down, it’s common to feel like we’re a burden to the people we care about.
- You’re experiencing physical symptoms like chest pain, rapid heartbeat, or dizziness that don’t have an obvious physical cause.
If you’re experiencing physical symptoms that don’t have an obvious physical cause, it might be a sign that you need help. These physical symptoms can be a sign of an anxiety disorder or panic attack.
If you are experiencing any of the signs or symptoms listed above, it is important to seek professional help. The providers at Davenport Psychology have been providing quality psychology services in Sarasota, FL and Venice, FL for over 15 years. Our team of experienced psychologists can provide you with the support and treatment you need to get your life back on track.
Don’t suffer in silence – call 941-702-2457 or email us admin@davenportpsychology.com today for the best psychology care in Sarasota, FL.
