3 Signs You Might Have a Vitamin Deficiency

A well-balanced diet is essential to make sure you get all the nutrients you need to be healthy. Unfortunately, sometimes we lack vitamins in our diets and have to make up for them in other ways, like taking a multivitamin. So how do you know that you’re missing vitamins? Whether you are looking at your pharmacy or have a subscription service like Vita Rx, there are convenient ways to receive your daily vitamins. The good news about missing critical vitamins in your diet is that there are telltale signs that you’re vitamin deficient. If you notice any of the three signs listed below, consult with your doctor and look into starting a new multivitamin regimen.

Brittle Hair and Nails

Many factors can go into having brittle hair and nails, and one of the main factors is lack of biotin. Biotin is how food gets converted into energy. While this deficiency is rare, splitting hair and brittle nails are the first signs. Other than your hair and nails being affected, there are other signs that you may have a biotin deficiency. These signs include chronic fatigue, muscle cramps, tingling hands, and muscle pain. In addition, if you are pregnant, smoke, drink, or have Crohn’s Disease, you will be at a higher risk of this deficiency. Biotin-rich foods to include in your diet are egg yolks, dairy, organ meat, and bananas.

Bleeding Gums

Bleeding gums can sometimes be from brushing your teeth too roughly, but sometimes Vitamin C can be blamed. Lacking Vitamin C can cause bleeding gums, easy bruising, and weakened bones. Vitamin C plays a huge role in immunity and healing and can act as an antioxidant that prevents cell damage. Vitamin C isn’t made naturally in the human body, so a proper diet is the only way to get an adequate amount of vitamin C. Eating enough fresh fruits and vegetables is a great way to make sure you have enough vitamins to boost your immunity and health. When you don’t get enough vitamin C in your diet over a long time, it can cause bleeding gums and even lead to tooth loss. Eating enough vitamin C can be easy as long as you consume at least two pieces of fruit and 3-4 servings of vegetables a day.

Scaly Patches and Dandruff

Seborrheic dermatitis (SB) and dandruff are part of the same group of skin disorders from oil-producing areas of the body. Both of these conditions come with itchy, dry, and flaking skin. Dandruff is mainly limited to the scalp, while SB can appear on the armpits, face, and upper chest. These skin disorders are likely to show up in the first three months of life, puberty, or even mid-adulthood and can be caused by many factors, and a nutrient-poor diet can be the leading cause, like lacking specific nutrients like niacin, vitamin b6, and b2. Eating more nutrient-rich foods like meats, green vegetables, and whole grains is an excellent way to keep nutrients up and heal your skin.

Better Nutrition, Better Health

When you have the symptoms listed above, you may want to consult your physician to get tests done so you can see where your vitamins stand and if you need to add any to your daily routine. While pharmacies have a lot of different supplements on hand, there are other methods to receiving your vitamins. For example, VitaRx is a subscription vitamin pack with a 30-day supply delivered to your door. Getting this subscription is easy. First, you take an assessment to see what nutrients you need. Next, you select the subscription that aligns with your health goals. Finally, the box is mailed right to your door so that you can start a healthier lifestyle.