5 Paneer Nutrition Facts You Should Know

Paneer is one of the staple protein sources for vegetarians. Paneer is nothing but the solid milk that is left after filtering the curdled milk. It is rich in many vitamins that impart health benefits in many ways. The macros in the paneer protect the heart and induce sleep. Paneer nutrition is useful for pregnant women and children. 

Paneer is mainly an Indian food item. It has a relation with Afghan and Irani cuisine. Today, Paneer is making its presence in both Indian and International cuisine. Right from Indian Paneer Butter Masala to Chinese Paneer Fried Rice, Continental Paneer starters to paneer made Bengali sweets, food lovers are relishing paneer irrespective of geographical boundaries. It can blend with any flavor – sweet, spice, and gravy, thus it is gaining love from foodies!

Besides its lip-smacking taste, Paneer is rich in nutrition. A look at paneer nutrition fats astonishes us with the paneer macros and other macros in paneer. Paneer is a good source of energy. It provides 296 kcal as per Indian paneer nutritional value per 100g.

Here we discuss 5 fascinating aspects of Paneer nutrition and the macros in Paneer. 

Fact #1: Paneer for weight management 

Do you know that Paneer is less in calories and actually helps in weight management? Paneer fills your stomach and keeps cravings away. Those who want to lose weight can incorporate paneer made from fat-free milk and consume it without too much oil and gravy. 

Fact #2: Paneer for enhanced sleep quality

Paneer induces sleep hormones and promotes quality sleep. Being made of milk, paneer can trigger serotonin, the hormone essential for quality sleep. Experts recommend consuming paneer two hours before bedtime can help in sleeping without issues. 

Fact #3: Paneer for muscle building

One of the main paneer nutrition facts is that paneer is an abundant source of protein. In fact, 100 grams of egg and paneer contain the same protein levels. Thus, paneer is the go-to source of protein for vegetarians who work out and focus on muscle building. 

Fact #4: Paneer is a source of calcium

480g of calcium is found in paneer according to Indian paneer nutritional value per 100g. Thus, it is a tasty source of calcium for those who do not like to consume milk. Even children who do not like milk eat paneer recipes with ease. Thus, preparing favorite paneer recipes for your children is one good way to build their calcium levels. 

Fact #5: Paneer contains no sugar

Did you know paneer contains zero added sugar? Yes,  according to Indian paneer nutritional value per 100g there is no sugar in homemade paneer. Thus, paneer is one of the sugar-free items that people who prefer sugar-free recipes.  

In addition to these paneer nutrition facts, there are various aspects that make paneer a great entrée into Indian cuisine: 

•       Paneer is diabetic friendly item. It regulates sugar levels and prevents blood glucose levels from spiking.

•       Paneer can be made into various types. Starters, gravies, snacks, sweets, and parathas – the list of paneer recipes is endless. 
•       Paneer is also present in many of the special menus. Ranging from small occasions like birthdays to bigger corporate gatherings, Paneer dishes make their presence in the lunch or dinner in the special moments. 
•       We can consume paneer every day, provided it is within limits. A daily limit of 100 grams of paneer can help in boosting one’s heart health. 
•       Paneer should not be eaten raw. It may cause digestive problems. Consume paneer only after a little sautéing and cooking. 

Keep these paneer nutrition facts in mind and enjoy your paneer dishes! Happy Eating Paneer!!