7 Types of Emotional Baggage affect your Life

Sometimes it becomes difficult for us to get out of a situation. Things become out of control for us and we start repeating our past again and again. We feel trapped in conversations, relationships, and jobs that we never thought of. After repeatedly finding yourself stuck in a situation, do you realize that I was never in such a situation before?

Such a situation is called emotional baggage. After getting stuck in such a situation, it is not easy to get ourselves out of it and it affects our future. Such a condition can be understood through the phenomenon of carrying past trauma or negative experiences through life, relationships or career. If you are stuck in such a situation, you can also contact our World Famous astrologer, they will help you in this. And such situation affects us in many ways like

• how do you think
• How do you react to stress?
• How is your physical well-being being affected?
• This is a kind of burden that we carry around. Let’s talk about how we get stuck in emotion and can get out of this situation.

Emotional Baggage

Emotional burden is some past activity that affects our today. If you are feeling yourself troubled again and again and you feel that this type of activity is happening with you again and again, then understand that you are being affected by Emotional Baggage. Emotions are born with each of our memories which are both conscious and unconscious.

Our past life trauma and difficult emotions later get trapped in the body in the form of energy. Although it has not been proved even today with scientific evidence, but it does not mean that it does not affect us.

Trapped emotional vibrations later on continuously create vibrations in the same frequency which again and again leaves us in the same position in which we were before.

This situation is exactly the same as the thorn pricked in the foot does not allow us to take rest until we remove it. Until our past life trauma and emotional energy vibration is not released, we will feel ourselves trapped in such a situation again and again.

When do feelings get stuck?

Do you know that mental and emotional health affects our physical health? Whenever we experience an emotion, there are 3 types of activity. To understand emotional baggage, it is very important that you first understand your emotion.

 

We develop emotional vibration

Along with emotion, we also experience thoughts or physical sensations associated with it. This is a condition where both our mind and body feel connected and turn into action by connecting with each other.

We process the emotion further

This emotional processing is accomplished through our limbic structures of the brain. We continuously collect information and it is responsible for pre-conscious autonomic nervous system responses. It gives a special signal to our body which is responsible for that emotion.

In other words, our feeling has a direct connection with our nervous system. Many times it happens that we want to express our feeling but are unable to do so. Our true self wants to express something but, False self does not allow to do so.

According to our true self, naturally open, curious, and trusting image reflects the same image of false self when we deal with pain and loss. This repressed negative emotional energy comes out in many ways.

• resentment
• poor decision-making
• self-sabotage
• overreaction
• increased stress and anxiety
• depression
• fatigue

Later on, this repressed negative emotional energy becomes the cause of trauma and emotional baggage for us. We face such situation many times in life like

• a breakup
• a major life change
• the death of a loved one
• infidelity in a relationship
• loss of a job
• an experience of violence, discrimination, or racism

This is such a situation in which if the emotion is not released properly then it gets stuck in the body which later becomes a cause of trauma and we start feeling the same situation again and again.

Where are the Trapped Emotions stored in our body?

Have you ever felt tightness in your chest whenever you are in an anxiety-inducing situation. When the whole day goes well, then we feel some kind of change in the body. We experience a similar situation during many different emotions.

Whenever we feel different emotions, changes are experienced at different places in our body

The reason for this is that different emotions affect different parts of the body. These emotions are divided into different categories such as

• negative, such as stress, anger, and shame
• positive, such as happiness, love, and pride
• cognition, such as attention and perception
• illnesses and somatic states

Feeling is always changing and this is the reason why this kind of research helps us to understand emotions.

7 Types Of Emotional Baggage

Whenever we find ourselves in a different kind of situation, then our body makes a different kind of self-projection. In other words, if you understand it, then give a form to different personalities in different situations.

The biggest problem is when we start experiencing this kind of situation again and again. Let’s know about different types of projection

The Scared Child

A scared child who always keeps this thing in his mind that he cannot do it. Let’s take a small example, have you ever felt this kind of situation that you gave exam and you failed.

Next year again the time comes when you are about to give the exam but as soon as you sit for the exam and the paper appears, your mind repeats the same again and again.

“I am going to fail once again.” This paper is very tough and I will not be able to solve it.

This kind of emotional baggage affects us and the result is that we are not able to do well in the paper even if we want to. What was the reason for the re-spread? The paper was not difficult but, our emotions become so dominant that we are not able to free ourselves from them even if we want to.

The Overbearing Parent/Teacher

Different types of people live around us. Different people affect us in different ways and judge our potential on their own criteria. Let’s take a small example.

You want to participate in the sports competition of your school, but your elders start refusing you by saying that you will not be able to do it. It was your decision to participate in sports competition but was it not your ability?

What you can do, only you know, no one else. This is the reason that when we are in contact with negative people, we make ourselves negative. By taking this kind of Emotional Baggage, we bind ourselves in limited capacity.

Later, whenever we try to do something, our brain refuses us anything. Even if we want to, we cannot stop ourselves from becoming negative.

The Long-Gone Bully

Most of the children undergo ragging during school hours. When someone harass you against your will or forces you to do something in which you do not have your will, then our brain gets filled with a repressed emotion.

This suppressed emotion comes out in the form of anger and later on, we secretly annoy other people like disappearing after ringing the doorbell.

Today, the cases of cyber bullies have increased more, which is one of the reasons.

Emotional baggage affects us in some way or the other as an emotion and it is very important to understand how it gets expressed later on.

The Inner Hater

Whenever we fail, we carry a different kind of negativity inside us. After spreading, we project The Inner Hater within us, which we cannot even imagine how it can affect us.

After going through our past life trauma, we start feeling the hatred growing inside us. Many times the situation becomes such that when we fail or miss any opportunity, our mind starts filling us with thoughts like committing suicide again and again.

You must have gone through such a situation somewhere. It is our The Inner Hater that creates such a situation. We all fall because no one is completely perfect. This does not mean that we should limit ourselves to such past life trauma due to such negative thoughts.

The Angry Monster

Our anger is also a kind of emotional baggage. There are many reasons in life that cause anger. The more we suppress our anger, the more we encourage it.

If any emotion is suppressed for a long time, it always makes us unstable. It is very important to release emotions on time to keep yourself in balance.

If you suppress anger again and again, then later it turns into repressed anger. Such suppressed anger makes us unstable. Many times we take out our anger in such a situation which does more harm to us.

This kind of anger badly affects our thinking and understanding and we are not able to fix things even if we want to.

If you find yourself repeatedly getting trapped in uncontrolled anger, then understand that you have been suppressing it for a long time and it has now become an emotional baggage. It brings your life to the same place again and again.

Must Read :- Astrology helps to solve your divorce problem

The Unloved

A feeling in which we think that no one loves us. Does no person face rejection from others in life or does not everyone get everything easily.

Creating a feeling in the mind that no one loves us or I am not looking attractive. What would others think about me or whether I would like them, creating such a feeling in the mind and being trapped in it never allows us to connect with anyone.

In such a situation, we isolate ourselves from others. Being too negative about ourselves and creating emotional baggage makes it difficult for us to form relationships with anyone.

The Unlucky

Who do you hold responsible for your defeat? If you fail, what is the reason for that? Most of the people whenever they fail, they think again and again that they were not lucky, due to which they spread. It seems like a very small thing to see, but what will you do if this happens to you again and again?

Whenever you try a little and you do not get success in it, then you give up completely. After going through a situation like long-term illness, stressed, overworked, we make ourselves completely negative. This kind of emotional baggage affects us for a long time and we are not able to free ourselves from it even if we want to.

How to deal with emotional baggage

If your emotion is not expressed properly in time, then it gets suppressed. Later on, this suppressed anger becomes a cause of great trouble for us. If you are not able to deal with your emotion in time, then it does not let you move forward. There are many ways to deal properly such as

Whenever any kind of emotion is formed in you, try to understand it by yourself.

If this kind of feeling is coming in you, then what is the reason for it?

How can you express this feeling or emotion with others.

Try to understand where the emotion has to be expressed, in which situation.

By giving yourself some time every day, you understand your emotions better and start dealing with them properly.

How emotional baggage does affect our life’s final conclusion

We are not able to control our emotion because every moment thoughts keep running in our mind and they affect us. Due to this kind of past life trauma and emotional baggage, we are never able to move forward which affects our present. This type of situation affects our relationship, career, future with others. We can get ourselves out of any such situation provided we know how to deal with our emotions. Apart from this, to remove tension in husband and wife, you can directly connect with our world famous astrologer through our page dainikastrologyservices. Who is fully capable of solving any of your love problem solution.