8 Tips on How to Stay Healthy at Home During Summer

Summertime is characterized by a noticeable rise in temperature. In normal conditions, vacations to the beach, sports, and other outdoor activities are the focal points of summertime plans. The summer heat will often take its toll on your health, so it’s important that you’re aware of the consequences.

The Philippine Atmospheric, Geophysical, and Astronomical Service Administration (PAGASA) declared that the country isn’t experiencing the summertime. Instead, the Philippines is divided into two distinct seasons: the rainy season (from June through November) and the dry season (from December through May). What Filipinos refer to by the name “summer” is the dry season. However, people have become so used to the term “summer” that it quickly became commonplace.

To fully enjoy the season with no worries, it is essential to be aware of these health hazards and take necessary precautions to stay clear.

Common Health Issues During Summer

• Dehydration

The body loses more fluid than it absorbs, leading to symptoms like lightheadedness, anger, and dry mouth. Although dehydration can occur at any time throughout the year, instances tend to be more frequent in the summer months.

• Heatstroke

Heatstroke and exhaustion occur when the body fails to cool off sufficiently following extended exposure to high temperatures. Extreme cases of heatstroke may cause nausea, elevated body temperature, and possibly losing consciousness.

• The rash of heat

They are also known as prickly heat or bunging Araw the heat rashes appear as bumps of red or skin spots caused by high heat and humidity. They can be caused by blockage of sweat glands within the area affected.

• Allergies

The summer heat and other elements such as pollen and dust could trigger allergic reactions, which may cause skin irritations and sneeze. The heavy smog can also be more frequent during summer and cause respiratory problems.

• Migraines

Migraines are a kind of headache characterized by a lot of pain, typically with severe pulses or throbbing. It can trigger vomiting, nausea, or extreme sensitization to sounds and light.

• Insect bites

In the summer, spending more time outside or wearing clothing that exposes the skin and limbs can increase the chance of being attracted by mosquitoes and other insects. While this may appear harmless, mosquitoes can carry serious diseases like malaria and dengue.

• Sunburn

Long-term exposure to sunlight can result in painful sunburns. Skin damage can cause the rapid development of wrinkles, lines and sunspots and a higher risk of skin cancer.

• Food poisoning

Because of the high temperatures, foods stored incorrectly or left out in the open can spoil quickly, leading to food poisoning if eaten. Food poisoning typically manifests as symptoms like nausea, diarrhoea and vomiting.

How to Stay Healthy at Home During Summer

Although Community Quarantine continues, the chance of acquiring these health issues is not eliminated. Here are some precautions you should make to lower the opportunity as much as you can:

1. Drink more water

It is vital to stay hydrated to aid the body in its cooling process. Besides drinking more fluids, choosing drinks containing electrolytes when you exercise or engaging in vigorous activities during high temperatures is recommended. Consuming foods with lots of water like vegetables and fruits can aid in water hydration.

2. Make sure your food is clean and nutritious

Dietary balance is vital to keep your body’s immunity system in a top state. Apart from avoiding salty or processed foods, ensure that all perishable and wet items are correctly stored to prevent the risk of spoilage. Discard leftovers sitting out in the open for longer than two hours.

3. Start getting active

Regular exercise is a vital element of a healthy lifestyle. In the best way, you can confine any physical exercise to inside or in the shade. It is essential to plan your exercises during more extraordinary times, either later in the day or toward night-time, to stay out of the worst summer heat.

4. Wear light-colored clothing

Keeping your body cool and well-ventilated is vital to stop heat from accumulating. Light-coloured, loose-fitting clothes help the air circulate conolidine more quickly and reflect heat instead of absorbing it. Fabrics that breathe like cotton are better than synthetic materials, which could make the body feel heavier and cause unnecessary warmth.

5. Maintain a clean and healthy lifestyle

One of the most effective ways to regulate your body temperature is to bathe in cool water, especially after a trip outside. The body is not only chilled but the danger of exposure to bacteria and other toxins is also reduced. Additionally, frequent and frequent hand washing and cleaning of cooking and eating utensils, including spaces, help to protect against food-borne contamination.

6. Guard against UV Rays

UV rays from the sun can have harmful effects on your body. Avoid the sun for as long as possible and wear broad-spectrum sunblock with a minimum of SPF 30 while out. In addition, wear clothing to protect your skin, and you should consider wearing an elongated, light hat and sunglasses to shield your eyes and head from the sun’s rays.

7. Stay inside

Although going out may seem like a good idea when the quarantine has been lifted, keeping indoors out of the sun can be essential in ensuring your safety during dry seasons. Be sure to schedule your excursions during more excellent times and avoid prolonged exposure to the sun. Think about using indoor-friendly options instead of doing errands outdoors.

8. Consult a medical professional

With all the current health issues, scheduling an executive health visit with a doctor or health professional can ensure that any health issues developing are taken care of before they become more serious.

Stay Healthy and Beat the Heat

The old saying is prevention is always better than treatment. Knowing what dangers to avoid – namely the consequences of exposure to sun and extreme temperatures – can be a significant factor in making plans for leisure and essential activities in the summertime.

It’s easy to ignore the symptoms of dehydration and attribute them to something else. But once you realize that it is indeed heat exhaustion, you must act quickly before the condition worsens into heat stroke. Rest is our best friend when it comes to heat exhaustion; drink plenty of water, stay in a cool place and avoid activities outside. By following these basic precautions, your summertime can be a fun-filled one without worrying about health complications.