bansalshanayaa

bansalshanayaa

200 Hour Certified Yoga Teacher, Vinyasa flow & Yin.

Health and Fitness

How Does Yoga Give Benefits To Both Physical and Mental Health?

October 26, 2021

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Yoga is a popular exercise among people from all over the world nowadays. It is a spiritual strictness that primarily…

Health and Fitness

Importance of Yoga in Modern Lifestyle

October 25, 2021

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Photo of Importance of Yoga in Modern Lifestyle

The world keeps changing dramatically day by day, but several things support the world connected to the ancients. When we…

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