Shrishti Khairwal

Health and Fitness

Learn how Vinyasa technique helps to adjust oxygen levels

The second wave of Corona has put people in despair. On the one hand, the problem of not going to…

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Health and Fitness

Benefits and how to do Gomukhasana

Yoga and nutritious food is a good way to lead a healthy life. If you take out a few minutes…

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Health and Fitness

Same Yoga For Joint Pain

With age, people often start complaining of joint pain. In today’s lifestyle, people are troubled by joint and bone pain…

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