Bournvita-The popular milkshake

Milk is most important for the physical development of children, but some children do not like milk at all and they run away from milk or are forced to feed them. In such a situation, if bournvita are mixed in milk, then children happily start drinking a milkshake with great fervour. It not only works to enhance the taste of a milkshake, but it is also very beneficial for health. The benefits of this are good for children as well as people of all ages.

It is a well-known health drink that contains a variety of nutrients. It can be consumed by children as well as people of all ages. Children like its chocolatey flavour very much, due to which they start consuming milk with great fervour without hesitation. The benefits of drinking interactions are also good for those people who are suffering from physical weakness or who want to stay healthy and fit.

If you are consuming milkshakes or want to consume them, then you must have complete information about them. In this article, we are telling you the benefits of drinking this shake, the disadvantages of bourn vita side effects, the right way to consume bournvita and some important information about Bournvita. Also, we will try to answer some important questions related to bourn vita.

It is a type of health drink which is mixed with milkshakes and drunk. It is manufactured by a company called Cadbury. The Cadbury company is known worldwide for its chocolate products and these shakes also have a chocolate flavour. Due to this chocolate flavour, Bourn vita enhances the taste of milk manifold. Children, as well as older people, like it very much.

There are many health benefits of bourn-vita, as well as its consumption can be harmful to some people. We will learn about the advantages and disadvantages of bourn vita in this article, first of all, let us know what things are used in making bourn vita.

What is Bourn-vita made of?

Many things are used to make Bournvita, it has a long list of ingredients.

1. Malt Extract
2. sugar 
3. cocoa solids
4. milk solids
5. minerals
6. Vitamins
7. artificial preservative
8. Liquid Vanilla Flavor
9. salt
10. Racing Agent (E-500)

Nutrients in Bournvita-

• Energy 383kcal
• Protein 7.1g
• Total Fat 1.8g
• Saturated Fat0.9g
• Trans Fat0g
• Total Carbohydrates 85.4g
• Sugar 71.1g
• Vitamin B1 (Thiamin)1.35mg
• Vitamin B2 (Riboflavin)1.35mg
• Vitamin B3 (Niacin)18.0mg
• Vitamin B5 (Pantothenic Acid)5.0mg
• Vitamin B6 (Pyridoxine)2.5mg
• Vitamin B7 (Biotin)25.0mcg
• Vitamin B9 (Folic Acid)450.0mcg
• Vitamin B122.7mcg
• Vitamin A750.0mcg
• Vitamin C135.0mg
• Magnesium 0.75mg
• Copper 0.7mg
• Selenium 31.5mcg
• Zinc 4.5mg
• Vitamin D6 25mcg
• Calcium 100.0mg
• Phosphorus 205.0mg
• Potassium 160.0mg
• Iodine 150.0mcg
• Iron 45.0mg

Benefits of bournvita:-

There is no doubt that Bourn-vita is a super healthy drink, which is extremely beneficial for the body. There are many nutrients present in it, which work to benefit the body in different ways. benefits of drinking bourn-vita are as follows.

1. Beneficial for children’s development-

The benefits of Bournvita are best for children. It contains all the essential nutrients which are very important for the development of children. By the way, milk is a complete diet in which nutrients like protein, calcium, vitamin B-12, vitamin D and potassium are found and when Bourn vita is mixed in it, its nutritional value increases even more. it also works to increase the taste of milk, so that children drink it happily.

2. Bones get stronger-

Drinking Bourn-vita mixed with milk strengthens the bones and people who have joint pain problems also get its benefits. By drinking Bourn vita in cream, the body gets a good amount of calcium and protein, which are very beneficial for bones.

3. Muscles get stronger-

The benefits of drinking Bourn vita are good for bones as well as muscles. By consuming this healthy drink, the body gets abundant protein, due to which the muscles become strong and grow faster. This drink is sometimes beneficial for people involved in exercise and physical activity.

4. Energy is developed in the body-

Many types of vitamins and minerals included in Bourn-vita work to give energy to the body, due to which the body remains active and laziness is removed from the body. The body needs energy the most to function throughout the day, so consuming Bourn vita for breakfast in the morning helps to keep the body active throughout the day.

5. Beneficial to the brain-

The benefits of drinking Bourn-vita are also good for brain health. The vitamins and minerals included in its work to keep the brain healthy and its chocolatey flavour works to provide peace to the mind. Drinking bourn-vita in milk also removes the tiredness of the body, due to which the brain works properly.

6. Increases body immunity-

Protein and many types of vitamins and minerals are found in Bournvita, which help in increasing the body’s immunity. By increasing the immunity of the body, the body stays away from diseases. People with weak immunity must consume Bourn vita in milkshake.

7. Metabolism is good-

By consuming Bourn vita, the body’s metabolism, that is, tea, is also correct. It is very important for the body to have proper metabolism for what is eaten and drank properly in the body and the body gets the nutrients from the food properly.

8. Great in taste-

The biggest advantage of drinking Bourn ita is that it doubles the taste of milk, due to which people who do not like to drink the Amul also start drinking milk with great flavour. Even small children do not like empty milk, in such a situation, if this shake is mixed in milk and given to children, then they start drinking milk happily.

9. A good alternative to tea & coffee-

Tea and coffee are not beneficial for health at all, you should avoid their consumption. Especially young children should not make the habit of tea and coffee at all. Instead of tea-coffee, mix Bourn vita in milk and give it to children, so that the children remain healthy and they can also get the necessary nutrients.

10. Readily available-

An advantage of Bourn-vita is that it is easily available. You will easily find it in any local store. Or you can also buy it online.

Disadvantages of Bournvita:-

After knowing the benefits of Bournvita, now let’s also know the disadvantages of Bourn vita. Everything has two sides, if something has advantages then it must also have some disadvantages. Although there are no serious disadvantages of drinking this shake, still you have to take care of some things.

1. Sugar has been used in Bournvita, so people suffering from diabetes should avoid its consumption or consume it only after consulting a doctor. Excessive use of sugar is not good for common people as well as small children, also keep this in mind

2. It is a good substance but children should not get used to it. It has also been seen that some children do not drink milk unless Bourn-vita is mixed in it, it is not right. Therefore, sometimes children should also make a habit of drinking empty milk so that when there is no Bourn vita at home, the child does not hesitate to drink milk.

3. Some people also have a myth that drinking Bournvita will increase their height, while it is not so. Height depends on your genetics which you get from your parents. To grow children’s height fast, you must also make children consume green vegetables, milk products, pulses, dry fruits and fruits along with Bourn vita. Children from Bourn-vita do not get all the necessary nutrients that can increase their height.

Conclusion:-

After knowing the advantages and disadvantages of Bournvita, it can be said that it is a great health drink. But due to the excessive use of sugar, its effect appears a little weak. It can definitely be said that the benefits of drinking this milkshake are better than that of tea and coffee.