Breast Swimming: Guide to Perfect Breathing.
The head should be under water between each take in breaststroke and the proper breathing is crucial with lifeguard class near me.
That is why breaststroke is popular
Breaststroke has long been the preferred style for exercisers, which at first glance may seem strange as it is the slowest of the four styles and also the most technically difficult to learn.
The leg kick seems awkward to many, and in fact only a very small percentage of competitive swimmers really master it. Therefore, it is also the style that one learns last in swimming schools around the world.
So why is it the preferred style for exercisers?
The answer is simple, because it is simply about being able to orientate oneself, and for some being able to keep their head above water throughout the roof. In breaststroke, unlike the 3 other styles, one can constantly look ahead, whether the head is above or below water.
Also read – how to make a quick turn: Turn in breaststroke
But if you as an exerciser want to improve your technique, breathing is probably the easiest place to start and the change that most easily provides the biggest improvements.
Buy goggles
The first thing to do if you have not already done so is to invest in a pair of goggles. They do not cost a fortune and will make your experience much better.
Incidentally, goggles rarely get better just because they get more expensive, it is far more important to find some that suit you. So therefore a good tip is to try them before you buy.
Get your head under the water
Next, make the decision to head down into the water between each roof.
As long as you keep your head up, your whole body will be in a very slightly streamlined position, and you will get very little out of the forces you use to create momentum with lifeguard class near me.
Here’s how you do it
The breathing technique is very simple, but there are a few details that make a big difference. The head must be lifted free of the water, at the same time as the armrest is pulled in and lowered again, while the arms are brought forward again. You need to exhale while your head is underwater and you can use your nose, mouth or both.
Make a calm exhalation, which ends just before the next roof is started, and the head comes up, where you can then draw in air again.
Also read – how to increase the progress of breaststroke: Breaststroke – 3 good tips
In inhalation you should use your mouth as there is not that long to inhale before you go under the water again and you should like to reach a full breath workout.
The most common mistake is to try to reach both exhalation and inhalation while keeping your head above water. There is simply no time for that, and the results are that you get a hectic and shallow breathing, and you get tired very quickly with lifeguard class near me.
Important detail
One of the important details is to get all the way down between the arms with the head and lie completely outstretched, and this means that arm strokes, leg strokes and breathing must be completed at the same time.
Also read – nine typical mistakes in breaststroke: Better breaststroke
That way, you lie completely horizontal and outstretched while utilizing the power that the leg kick has delivered.
Count your roofs
The number of roofs on a course is the best way to assess how effective one’s breaststroke is. For the European Championships 2013 in Herning, you could see the world’s best breaststroke swimmer Daniel Ghutra from Hungary. He only has 5-6 roofs on a 25 meter long course, but it is quite extreme.
In comparison, the best Danish swimmer at the same event had 8-9 roofs. For exercisers, a normal number will be 15-20 pieces.
To become a better swimmer, it is important to have the right swimming equipment. And that really applies both in the water and up on land. I have therefore decided that in this guide, I will tell you about the importance of good swimming equipment, which equipment is the most important and which is the best.
That’s why I’ll get into the following topics in this guide:
- How swimming equipment helps you become a better swimmer
- What different types of swimming equipment are available
- Which swimming equipment I have tested to be the best
- How to keep track of all your equipment
- Where to buy swimming equipment
- Some equipment is very important, while other equipment may not have the highest priority. But I hope that when the guide reaches its end, that you have then got a better overview of what swimming equipment you need when you want to be a faster swimmer.
Best swimming equipment – Winners in test
Let your swimming training have more effect with the right swimming equipment
For the conventions, equipment is prohibited. That is, except for swimwear, goggles and swimming cap . But for training, you get the greatest effect when you train with equipment. And it gives you faster times when it really comes down to the competitions with lifeguard class near me.
All different types of swimming equipment have their own point where they help you to achieve improvements in swimming technique. For example, if you tend not to finish properly in your armrest, finger paddles will help you, because with them on your hands, you can better feel when you release the water.
And a snorkel , for example, is perfect when you want to work your way towards a better position in the water.
These are just two examples of why the use of swimming equipment is extremely effective. And even the world’s very best swimmers use it with lifeguard class near me.
Swimming equipment can also help children learn to swim
Swimming equipment is not just for adults. It can also greatly help children learn to swim. You may even know it yourself, from when you had to learn to swim as a child. There you most likely wore a swimming belt or arm wings .
However, when children need to learn to swim the right way, some slightly different equipment needs to be used. A swimming plate helps the children to kick rhythmically and correctly. And a snake (a so-called ‘noodle’) helps the children learn to float.
There are therefore all sorts of different types of swimming equipment that are targeted at very specific training. Both for children and adults, as well as professional swimmers. Even a man like Michael Phelps has started somewhere. And so it is as a child, with the help of lots of equipment.
What swimming equipment is there – and what should you use?
As I have already been briefly around, there are many different kinds of swimming equipment. I will therefore now give you an insight into what equipment is available. What each piece of equipment does well for. And what you should use in your swimming training.
Swimming goggles
Swimming goggles almost lend themselves. They are absolutely essential for you to look properly underwater. The good swimming goggles fit well on the face, provide minimal water resistance and protect your eyes from light, so you can see and concentrate better.
The choice of goggles depends on the type of swimming you are going to use them for. If you need to use them for swimming in open water, the larger goggles are an advantage. If, on the other hand, you need to use them in the pool, it is best with a pair of small and streamlined goggles.
