Hire Physical Therapist to Get Relief in Hip and Knee Pain

Knee pain is a common type of pain if we talk about joint pain. Most people suffer from this pain, whether due to any injury, age, or other health-related problems. The injury can be on the ligament or cartilage of the knee joint.

Pain in the hip or knee can make it challenging to perform your everyday activities like in the morning, your job, and a variety of different activities. It can cause serious trouble in performing a wide range of activities and being unable to concentrate on your work.

The problem can be treated without the use of painful surgeries and harmful drugs. One of the effective ways to get rid of the problem is physical therapy. You should find a reliable physical therapist to get the treatment for the pain in your knee in Evanston, IL.

Symptoms of The Pain

The symptoms of the pain depend on the severity of the pain. But there are a few of the common symptoms of the pain, which are as follows:

• Stiffness and swelling in the muscles
• Instability of the joint and weakness
• Redness in the nearby muscles and warm feeling to touch
• Inability to get the complete range of motion or flexibility
• Clicking or popping sound in the joint

These are the common symptoms of the hip and knee pain you are experiencing. If you experience high pain or complete inability to move your joints, then you should quickly refer to a doctor or physical therapist.

Causes of Hip and Knee Pain

There are various causes of hip and knee pain, out of which a few are as follows:

Injuries

There are several types of injuries, such as anterior cruciate ligament or ACL injury, fractures, knee bursitis, torn meniscus, and others. If you have gone through any type of injury, then you should consult a doctor or physical therapist for the treatment. These types of injuries can have a profound impact on your joints, leading to long-term pain and trouble.

Dislocated Kneecap

Dislocation of the knee cap also causes pain in the knee joint. You need a doctor’s or physical therapist’s consultation on this problem. In some cases, the knee cap stays dislocated, and in some cases, it gets back in its place.

Arthritis

Arthritis is also a common reason for the pain you are experiencing in your joints. It causes pain in the hip and knee joints and in the other joints of our body. You should take proper medication and treatment to get rid of the pain.

To get the best results, you need to take physical therapies also along with the medication. It is of different types, so get the diagnosis first and then the treatment.

What Are the Risk Factors of Pain?

Several factors increase the risk of pain in your hip or knee. A doctor or physical therapist can also guide you according to your health about the risk factors behind the pain in your knee in Evanston, IL. The risk factors are as follows:

• Having excess weight also leads to pain in your joints, especially in the hip or knee joint. If you are in the obese or overweight category, then you try reducing some weight.
• Less flexibility or strength of the muscles might also lead to pain in the joints. You need to practice a few of the strengthening or flexibility increasing exercises.
• Repetitive motion is also a risk factor for the pain that you are experiencing. If you have a job that requires repetitive action and use of a single muscle for a long time can cause pain.
• Playing any sports without any protective gear or sports injury can also lead to pain in the muscles or joints.
• Any type of previous injury on the same muscle or joint can also lead to pain in your hip or knee joint. Therefore, you need to take proper treatment or care of your joints and muscles in case of injury.

Preventive Tips to Avoid Hip and Knee Pain

Here are some of the tips that you should consider when taking care of yourself and eliminating hip or knee pain. The tips are as follows:

• You need to maintain a healthy weight to avoid the problems of hip and knee pain.
• Use protective gear while you are playing your favorite sports.
• Practice strengthening and other exercises for the better health of your muscles.

These are a few of the tips that can help you avoid the pain and live a healthy life.

Physical Therapy to Get Rid of Knee Pain

If you are looking for an effective way to get rid of your knee or hip pain, physical therapy is the one. If you are suffering from pain in your knee in Evanston, IL, you need to find a professional physical therapist among various therapists. It is a very effective and painless treatment for the pain you are experiencing.

The best treatment is that you do not need any painful surgeries or harmful medications. It is a natural way of healing and getting rid of the problem.