How Can I Meditate In A Sleeping Posture?

Meditation is a beautiful practice which keeps your mind and body in balance and maintains overall mental health. Although most of the meditation positions require you to stay physically stable or asks you to maintain a body posture, many people are concerned if they can meditate in a sleeping posture or not. It is because not everyone is physically active or dealing with certain medical issues. Or they could also be facing mental issues like depression or anxiety which has made their physical health weak. 

If you are now wondering how to meditate lying down even if focus is much evident when you are sitting up, there are multiple options to be explored. Read to find them? 

Meditations Positions When Lying Down

Experiencing discomfort when sitting and meditating? Try these methods out.

• Savasana Posture

Also called a ‘corpse pose’ despite the person performing it being alive and healthy, savasana is actually a yoga pose and is performed at the end of a session for relaxation. However, this pose demands a person to be mentally active, aware and maintain a deep connection with their breath without falling asleep. 

All you have to do is lie straight on your back and bring the body completely into rest. If you wish, you can even place a pillow below your head. Now you can play meditation music or a guided meditation channel while keeping yourself aware and conscious while maintaining your breathing process. Keep tracking your progress and practicing the posture everyday.

• Meditation In Bed

You can always comfort yourself in bed with proper cushioning under your head and chest. You are even free to open the blanket and cover your legs if you need some warmth. Now you can place your hands aside or keep them on your lower abdomen or chest. 

• Mindfulness Meditation When Sitting Is Uncomfortable

If someone you love has problems like lower back pain, sciatica, or any other issues which has made sitting difficult, you can choose to meditate in a reclining position as per your body allowance. In fact, many of the other posture points also work as well. If you are lying down in a reclining position, you can keep your eyes open in order to avoid drowsiness, breathe naturally and make sure that you remain aware in the present moment.

• Meditation While Lying On One Side

In case your back has some issues and you need to lie down on one side while lying on the floor or bed, you can still meditate in peace. All you can do is bend your knees at 90 degrees while lying on your side and put a cushion in the middle of your legs. Also, it is suggested to keep the spine as elongated as possible and this is where you can keep one pillow under your upper arm and keep your chest open.

Some Meditation Tips & Suggestions To Follow When Lying Down

Would you like some meditation ideas for the best possible effects of meditation? Well, here we go!

• Put on a recorded meditation tape or video for guidance. It can even help you from not falling off asleer.
• Breathe naturally and peacefully and notice the movement in your chest. 
• You can choose to chant a mantra you believe in while meditating. Apart from that, you can chant ‘So’ while inhaling and ‘Ham’ while exhaling the air out. Deciphering ‘So ham’, it means ‘I am this’ which reminds us that we are nothing but this body which is breathing in the present moment.
• While meditating, observe all the senses properly including touch, taste, smell or sight. If you can feel anything you are touching like texture, sense the smell of scented candles or can see the sky or plants around, you will feel the goodness within yourself.
• Follow body scan meditation where you have to scan from top to bottom while also paying attention to every body part in the moment. Follow the same process once again to keep practicing it.
• Observe your thoughts patiently and you will notice them coming and swaying away from your mind. Instead of controlling your thoughts and judging them, let them come and brush away.
• Spread the joy within yourself and your surroundings by smiling often in between the meditation. In fact, keep practicing gratitude and smile for everything that you already possess.
• Bring your attention to the centre of your chest and feel the chest filling up with a new and fresh energy. Feel the energy expanding inside your body and acting as a healer for every nerve.

Wrap Up

We believe that you have explored the idea about how one can meditate in a sleeping posture if you can’t sit in one position for a long and appropriate time. As we know that meditation helps in restoring positive energy, reduce stress and send relaxation, it is always advisable to start developing the practice of meditation, be it sitting in one position or lying down on a bed.