How can Narcissistic Abuse Victims Recover from their Trauma and Anxiety?
Narcissistic abuse victim syndrome includes different types of abuse, and narcissists inflict these on the people in their surroundings. This may include financial, emotional, physical, and sexual abuse from a narcissist.
This abuse can vary in its severity from very mild to life-threatening scenarios for the victim. If your partner or spouse is a narcissist, you may suffer from narcissistic abuse victim syndrome . Life appears to be a horrible punishment if you have to live with your narcissistic partner.
This can not only force you to have an abusive relationship but also results in certain personality disorders. This can result in affecting your mental health as well as self-confidence. Living with a narcissist can make you feel angry, lonely, and confused quite frequently.
Sometimes, you may feel crazy, and an experience or feeling like this can indicate narcissistic abuse. One of the most important traits of a narcissist includes using abuse and physical manipulation to meet his requirements.
A narcissist usually wants to elevate his status and thus wants admiration, control, and power. If you are living in such a relationship, it may not last long. This is because living with a narcissist can be devastating enough for your relationship, and it becomes difficult to heal.
However, things can go back to normal if you offer complete support to your partner by seeking professional or medical help. You may suffer from narcissistic abuse syndrome if your partner has a narcissistic personality.
So, if you don’t want to deteriorate your mental, emotional, and physical health, you need to identify the narcissist traits of your partner. For this, you need to have complete information regarding the signs and symptoms of a narcissistic personality.
How can you identify a Narcissistic Abuse Victim Syndrome?
A person with a narcissistic personality is very difficult to identify. This is because narcissists are experts in controlling and manipulating their victims. Narcissists can easily confuse their partners, and thus a victim cannot feel the emotional pain that may occur because of their behavior.
You can identify yourself as a victim of narcissistic abuse if you have symptoms that may include fear, confusion, guilt, disillusionment, and shame. You may also experience a low self-esteem level and confidence just because of the behavior of your abusive partner.
Sometimes, the survivors of narcissistic abuse may also display some symptoms of post-traumatic stress disorder, trauma bonding, and complex post-traumatic stress disorder. Sometimes, these victims may also feel that they have done something wrong, and this takes away all of their peace.
Lack of inner peace makes them take certain decisions that result in deteriorating their lives. These victims do not believe in their potentials because of the constant devaluation and criticism. As a result, they make their lives difficult and thus cannot find a way out.
Victims of narcissistic abuse feel lonely and cannot trust anyone. They lose their self-worth because of the insult they feel every time their partners abuse them. This loss of self-worth gives rise to suicidal thoughts to the victim, and they may take their lives.
What are the Signs and Symptoms of Narcissistic abuse Victim Syndrome?
If you are a victim of narcissistic abuse victim syndrome, you may suffer from the following symptoms:
· Depression:
Depression is the most common symptom that appears because of abuse from your partner on a regular basis. So, it is very hard to find a narcissistic abuse victim that is not depressed. It is the emotional distress that makes you feel depressed, and as a result of this, you may lose hope in every matter.
As a result of this, you cannot find an effective solution to your problems and thus cannot find a way out. When you cannot find any option that allows you to escape from these unbearable circumstances, things start to get worst.
Because of all this, the victims or survivors of narcissistic abuse may not find themselves at peace for most of their life. They feel like they have a life of misery and hopelessness that may continue until they meet death.
Sometimes, these victims only find death to be the best option to escape. As a result of this, they attempt suicide and get rid of their miserliness and hopelessness. Even if they survive, they cannot live normally, and their behavior becomes destructive.
This not only makes their life miserable, but their friends and family members also find it difficult to help them heal. So, if you don’t want to make your life feel like hell, you need to pay attention to your behavior, thoughts, and emotions before things go out of control.
· Anxiety:
This is another common symptom of victims of narcissistic abuse. Your narcissistic partner can make you feel anxious without any reason, and this gives rise to different problems. As abuse becomes a part of their regular life, they wait for the time when their partner will abuse them, making it difficult to find relaxation in their home.
This persistent anxiety gives rise to a fear that stays with them all day long and keeps them awakened at night. They are constantly afraid of something unusual to happen and thus cannot get out of intrusive and negative thoughts.
As a result of this, they find it difficult to carry out the routine tasks of life. For instance, they cannot drive a car as they feel every other person on the road will hit their car or meet an accident.
This anxiety not only makes them feel bad emotionally but also gives rise to certain physical health issues. For instance, victims of narcissistic abuse may suffer from constant headaches, heartburn, gastrointestinal issues, and heartbeat irregularities.
· Eating Disorders:
Because of anxiety and depression, narcissistic victims may develop eating disorders. These disorders may vary from one person to another. Sometimes, these victims may eat more than usual, leading to different health issues like obesity and heartaches.
While sometimes, these may not eat all, thus becoming physically weak and lean.
Conclusion:
We need to create awareness regarding narcissistic abuse victim syndrome to help people live peacefully.