How Education Can Boost Your Mental Health
You’ve heard of the saying “you learn something new every day”, and this very true. We learn things without even realising them as our brains are so active and processing loads of new information every day, even when we are in a consistent routine. However, you may notice that those days where you don’t push your brain very hard, or sit and watch movies all day can lead to boredom and the want to do more exciting things. This is our brains needing more stimulation and more excitement to improve our mental health. We are quite literally built to be curious learners.
Without this stimulation of our brains, our mental health can deteriorate. For example, if you are stuck in a room with nothing to do and complete quiet, you are likely to start going a bit crazy after a while. This is where the topic of education comes in. Education has been shown to boost mental health time and time again. There have been many different studies across the world to confirm this. Let’s discuss how education has the ability to boost our mental health and how you can get involved.
Education Can Encourage Healthy Behaviours
One reason that education can boost mental health is that educational practices such as doing homework and turning up on time as well as having the right attitude towards work can help us to take action on our mental health. This attitude that we learn in education will be implemented in our lives at home and in general, our lives in the future. This could be learning to have a good diet, or getting into a routine similar to that which you had to undertake in school. These are really important for your mental health.
It Can Increase Our Confidence and Self Worth
The second reason that education can help boost our mental health is that it can increase our confidence and feelings of self-worth. If we find out that we are good at a particular subject, it allows us to have confidence in who we are and what we can offer in terms of our skills. This can also give us more confidence in discovering what we want to do with our careers. Without education, many people feel lost and have a lack of self-worth as they are not figuring out what they can do best and what makes them most happy. Educational courses such as the HND and many other vocational courses are some of the best at improving learners confidence. This is because they are able to do practical things which are often far more rewarding than learning in a classroom environment.
It Can Allow Us to Make Connections
A further reason that education boosts mental health is that educational settings often allow us to make meaningful connections. We often find some of our lifelong friends at school, and we spend a lot of time with university friends. Education gives people an excuse to socialise with those also studying. Furthermore, it can allow us to make connections with those who could potentially set us up in our future careers. These connections are really important for mental health. Without connections, we can feel alone and sad with a lack of support.
