Making The Most Out Of Creatine Monohydrates

Are you a bodybuilding enthusiast? If yes, you would have already heard about creatine a good handful of times. You would have listened to your trainer or gym buddy rave about it now and then.

You have heard about creatine monohydrate so much and so often now that you are wondering whether you should get onto it or not. Well, let’s get your queries answered:

Uses of creatine monohydrate supplement

Creatine monohydrate – a nitrogenous acid produced by the human liver that helps supply energy to the rest of the body cells. Simply put, you can call it the body’s energy currency that aids in transporting blood flow to the different muscles in a body.

With the proper usage, consuming creatine supplement powder helps you with:

• Faster recovery post-workout

Creatine enhances the levels of dopamine in your body which essentially helps eliminate the feeling of exhaustion. So, your strenuous and long workout sessions will not leave you feeling much fatigued, then.

• Ample production of energy

Creatine is responsible for producing additional ATP molecules, which are generally used up during tiring workout sessions. These ATP molecules help offer a boost of energy that is highly required during high-intensity workout sessions.

So, consume creatine powder before hitting the gym to have the apt amount of energy to push yourself harder and better.

• Muscle building

Undoubtedly, creatine is the most impactful supplement that effectively helps build muscle mass. Whether you have short-term or long-term fitness goals, the creatine supplement aids the same.

It helps retain water which inadvertently makes your muscle look plumper and fuller. As time passes by, the muscle mass slowly adds up in size.

• Eliminates muscle stunting

Creatine is well-known for its effect on the growth of cells.

Since it helps to retain the water content in the muscles, they look more prominent. Sometimes this cellular swelling casts an anabolic impact on the muscles. It leads to an increase in muscle protein synthesis and ultimately helps with incredible muscle gains.

Additionally, creatine is responsible for reducing the myostatin level – a molecule that causes stunting of muscle growth.

• Other benefits

Apart from the significant advantages discussed above, creatine supplement powder is responsible for more benefits.

It helps improve brain power and sharpens your memory. Moreover, it also ensures that your blood sugar level is low.

How to consume creatine monohydrate for the best muscle gains?

Creatine supplements sure offer some irrefutable benefits, but how do you use them in a way that helps you best? Let’s see.

• Combine creatine supplements with a high GI (glucose index) drink or food. It will allow the creatine to reach your muscles faster than ingesting it as a standalone. How? The high GI food is rich in insulin which prompts the cells to absorb the nutrients quickly.
• It’s advisable to take the creatine supplement with a drinking source of high-quality fast carbs.
• Consume it with the post-workout shake or a carb and protein-filled post-workout meal. It will help your body quickly absorb the creatine without causing any distress to your stomach.
• As for the doses, begin with 15-20 grams of creatine supplement per day and consume it over 4-5 servings. Please do it for at least seven days. This is known as the loading phase, wherein the intramuscular store creatine to the maximum peak as quickly as possible.
• Next, cut your creatine to one-fourth dose, i.e. 5-10 grams every day. This will help saturate your muscles with small doses of creatine daily. Do it for at least 3-5 weeks. It’s called the maintenance phase.
• Once the maintenance phase is over, get off the creatine supplement altogether for at least a week. This will help create a depletion of creatine in your body. Then, you can start with the loading phase again.

Parting words

Creatine monohydrate holds a world of possibility within itself, offering you many incredible benefits. If appropriately consumed throughout your weight loss exercise regime, it can bring you some great wonders!

Like any supplement, though, consult your physician before adding creatine to your diet.