Taking Vitamin C Supplements for a Healthier Skin
Vitamin C is more than just for an immune system boost. Its antioxidant and anti-inflammatory nutrients are of huge help for our skin health. Since our body does not produce vitamin C on its own and does not store them, it is important to include a lot of foods containing Vitamin C. It is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, brussels sprouts, broccoli and spinach. Intake of vitamin C supplements and applying skin care products with vitamin C is recommended too.
Vitamin C is known as a help to maintain a healthy and youthful skin — from the skin tone and texture improvements, protecting the skin from sun damage, reducing dark spots, skin hydration to collagen boosting. It provides benefits to all skin types so it is recognized as one of the best and all-around vitamins for your skin. If you want to learn more on this, read on.
Skin Tone and Texture Improvements
When it comes to skin care, Vitamin C is a holy grail. It is working magically in improving dull skin tone and texture. With Vitamin C’s antioxidant properties, it can help you make your skin tone even and reduce the appearance of brown spots. They affect skin’s natural regeneration process and repair damaged skin cells as well.
In addition, the skin becomes thinner and gradually loses its elasticity as we age, leading one into having wrinkles. Though the appearance of wrinkles is a natural part of the aging process, frequent exposure to UV rays can damage the elastin which causes the skin to sag and stretch, and can prematurely age your skin.
Protecting the Skin Against Sun Damage
As mentioned earlier, the sun can damage our skin because of the UV rays. Ultraviolet rays, or UV, from the sun is one of the major causes of skin cell aging. When frequently exposed to the sun, it forms free radicals that damage the skin over time.
Vitamin C cannot entirely act as a shield from these damages as they do not block and absorb ultraviolet radiation from the sun. Although that’s the case, Vitamin C can still provide your skin with ample protection because of its antioxidant properties. Your skin tone can become brighter and can also be protected from the harmful effects caused by sun exposure.
Reduce Dark Spots
Apart from the harmful effects that excessive sun exposure brings, it can also cause hyperpigmentation. These are the dark spots and patches visible on the skin. It might be physically and cosmetically displeasing for some, so adding Vitamin C can give you the clear skin you aim for.
Vitamin C can help lighten patches that are darker than the other parts of your skin. They block the abnormal production of pigmentation for an even skin tone and for your dark spots to fade. Since dark spots are being formed because of the overproduction of melanin, Vitamin C restricts the enzyme responsible for them.
Additionally, Vitamin C, may be in the form of oral supplements, serums or other topical solutions that can be applied, can relieve the discoloration with your under-eye circles too. It can hydrate them and strengthen the thin skin under your eyes. As mentioned above, the antioxidant properties that Vitamin C gives make the skin more elastic.
Skin Hydration
For a skin that looks plump, full, and glowing, hydrating the skin must be the first step. A skin that is not hydrated enough may look dull and dry, and sometimes can be itchy too. Though you may think that just by moisturizing them with creams will already give you the skin you aim for, it is actually more than that. The skin must be provided with enough nourishment so you can naturally feel hydrated all day.
With this, since Vitamin C is considered as a powerhouse antioxidant, it can provide your skin with nutrients that will help them lock moisture. It hydrates your skin and can gradually transform it from being oily and dry to being plump and smooth.
Collagen Boosting
The body naturally produces collagen that helps in maintaining the glow and plumpness of the skin. However, as you grow older, it gets harder for your body to produce more. This becomes the main reason why your skin grows fine lines, wrinkles, and feels saggy as you age.
Collagen is responsible for improving your skin’s elasticity. As mentioned above, as you gradually decrease elasticity, the appearance of wrinkles is highly possible. And if your collagen drops, your skin may start to sag.
As Vitamin C plays an essential role in boosting collagen production, it is of huge help in maintaining your skin health too. It is instrumental for skin firming, so it can slow the aging of your skin by reducing wrinkles and dryness. It can also improve its hydration that can make it look smoother, plumper, and firmer. Vitamin C intake through oral supplements or just through topical applications can encourage new collagen to grow and help protect this protein from damage.
Key Takeaway
In conclusion, vitamin C supplements and products have a lot of benefits when it comes to skin health. From skin tone and texture improvements, dark spots reduction, skin protection and hydration, to collagen boosting, Vitamin C intake is considered as one of most effective solutions. It gives your skin a smooth and youthful-looking glow as well.
Also, remember that consistency is key. You need to constantly include Vitamin C to your body everyday for maximum and more visible effects on your skin.
