The Health Benefits of Masala Tea

Masala Tea: Chai Masala! The name alone is enough to brighten a chai lover’s day.

The origins of masala chai are unknown, although tea, as we know it now, was popularised in India during the British era. The British cultivated tea on Indian territories and traded it throughout the world. We’ve given this relaxing beverage a whole new makeover throughout the years by adding our own spices and creating a whole new concoction. While these spices make for a wonderful masala chai, they also provide a plethora of health advantages.

Masala Tea is a year-round beverage for many people in India, whether it’s summer, autumn, winter, or spring. A cup of steaming hot masala tea in the morning brightens and refreshes our day. Masala Tea is a delicious and nutritious beverage that is also one of the simplest to brew at home.

Masala tea is quite popular in India because of its flavour and aroma. It is commonly thought that one cup of It will keep you healthy and avoid numerous ailments. It contains cardamom, ginger, cinnamon, black pepper, and cinnamon, among other spices. Every manufacturer and tea expert will have their own mix of masala tea components, which means that no two cups of masala chai will be the same, but best. Having said that, the main ingredients remain mostly unchanged.

 

The Health Benefits of Masala Tea:

The top health advantages of Masala Tea are listed here. To renew your taste buds, start drinking masala tea. It boosts your immune system, which aids in the treatment of colds and coughs. You can also consume it if you have nausea or a headache. Because it contains a variety of natural ingredients, it also serves as a stress reliever and is beneficial to digestion. Here are some other health benefits of Masala tea:

 

Prevents Cold and Nasal Congestion

Colds and nasal congestion can be avoided because to the anti-inflammatory, antifungal, and antibacterial properties of masala tea. The immune-boosting clove and ginger will also help you avoid getting a cough. One cup of masala tea each day can keep you healthy and clear of a cold. The best time to have it is when it is hot. If you have a cold, one cup of masala tea will help you feel better and recover faster.

 

Has Anti-inflammatory Properties

All of the spices used in the preparation of this beverage complement one another and have a powerful influence on the body. It contains anti-inflammatory properties coming mostly from ginger. Ginger has been shown in studies to help reduce inflammation in the body. Clove is another ingredient with comparable properties. These two spices are also recognised to be powerful pain relievers.

 

Boosts Energy

The masala chai’s main ingredient is black tea. It contains caffeine, which will give you a surge of energy. While caffeine has been linked to certain detrimental side effects when consumed in excess, the other ingredients of masala tea counteract this. The spices, along with the masala tea, produce balanced energy, which is precisely what you need to get your day started. It is a natural, healthy stimulant that you may consume without hesitation.

 

Boosts Immunity

Masala chai is extremely beneficial to the immune system. The clove and cinnamon will energize you. Masala tea provides a barrier that prevents pathogens from passing through. This delicious drink’s therapeutic properties make it one of the most popular health beverages available.

 

Aids in Digestion

The spices in masala tea, particularly clove, elaichi, and tulsi, assist digestion. When ginger is added to the concoction, its therapeutic properties become more pronounced. Masala tea has a soothing and relaxing impact on the body. The use of elaichi, which stimulates saliva production, improves digestion significantly.

 

Has Anti-oxidizing Properties

Black tea is the foundation of masala tea. It has extremely potent anti-oxidizing effects. The elaichi and clove used in the drink have also been shown to lower cholesterol levels. It will result in a rise in the quantity of beneficial cholesterol. It lowers plaque development, which leads to blockages and heart disease. The spices aid in the regulation of the heart rate and blood pressure.

 

Controls Descent Pressure

Masala chai can also aid in the treatment of blood pressure issues. Masala chai may be the solution for you if your blood pressure fluctuates. It has a dilating impact on the blood, which aids in the treatment of medical disorders caused by high blood pressure. It regulates blood circulation in the body, reducing fluctuations in blood pressure levels.

 

May Prevent Cancer

According to studies, the anti-oxidizing effects of masala tea can help prevent cancer. Cancer-fighting qualities are found in ginger, cinnamon, and cardamom. Cancerous cells arise when rebel cells proliferate and cause harm to other healthy cells and the DNA. That may be controlled by drinking masala tea on a regular basis.

 

Improves Metabolism

A high metabolism is essential for staying active and healthy. It implies that all of the body’s organs are working normally. More significantly, it shows that the meal has been properly digested and is being utilised by the body. By drinking it on a daily basis, you can enhance your digestion. It will undoubtedly boost the body’s metabolism in a short period of time.

 

Prevents Bloating

Food is not always easily digested as a result of poor nutrition. Masala tea has compounds that aid digestion. That beverage avoids extra air or water from being drawn into the stomach by improving digestion. It alleviates bloating and gastrointestinal discomfort. On the other hand, drinking two cups of it each day can help you lose a few pounds. As a result, it is also suggested for weight loss.

 

Reduces Menstrual Cramps

A lesser-known advantage of drinking masala tea is that it is a natural and efficient way of combating PMS cramps. During their menstrual cycle, the majority of women experience severe cramping. There are ingredients in masala chai or tea that are believed to relax the nerves and muscles. The anti-inflammatory effects of the spices used in it can give pain relief.

 

Prevents Diabetes

Diabetes is one of the most widespread diseases in the world today. It is prudent to arm oneself with preventive measures ahead of time. The components in masala tea contain properties that assist in lowering the risk of diabetes. It accomplishes this by boosting the sensitivity of the body’s insulin. It also lowers blood sugar levels. After drinking it, the body is better able to handle sugar.

 

Drives Away Fatigue

If you’re feeling tired after a long day of work, drink a hot cup of Masala tea to increase your energy. It contains a high concentration of “tannins,” which assist in rejuvenating your body. In addition, Masal tea includes a trace of caffeine, which can boost alertness by activating the central nervous system. When you consume Masala tea, the combined impact of tannins and caffeine may quickly erase weariness and boost your energy level.

 

How To Make Masala Chai?

Despite the fact that masala chai is an intrinsic part of an Indian home, you’ll discover numerous masala chai recipes in Indian families. Tea used to be made with a strong combination of spices and herbs such as cinnamon, ginger, star anise, cloves, and cardamom, with the addition of milk coming much later for flavour. It has an unrivalled scent that stimulates the senses thanks to its wonderful combination of herbs and spices that offer a distinct flavour. Here are two simple masala chai recipes:

 

1- Classic Masala Chai Recipe

Ingredients:

• 5 Green Cardamom
• 1 Cinnamon
• 4 Tsp Sugar
• 1 Cup Milk
• 1 Black Peppercorn
• 4 Cloves
• 2 Tsp tea
• 1 Tsp Dried Ginger Powder
• 1/2 Tbsp Green Tea Leaves

 

Steps:

• To make this delectable recipe, first, combine all of the spices in a food processor and crush them into a powder. Remove the cardamom shells and re-grind them.
• Now, heat 4 cups of water in a deep-bottomed pan over medium heat. Add the tea leaves and freshly ground masala you just prepared when it comes to a boil.
• After a minute, add the sugar and simmer for another 4-5 minutes.
• Finally, add the milk and dried ginger powder. Continue to boil until the milk begins to rise to the surface.
• Reduce the heat to low, and sprinkle with fresh ginger. Cover it with a cover and leave it to simmer for a few minutes.
• Enjoy a cup of hot, freshly brewed tea.

 

2- Quick Masala Chai Recipe: 

Ingredients:

• 1.5 Tsp of Chai Masala Mix
• 2 Cups of Whole Milk
• 2 Cups of Water
• 1.5 Tbsp of Sugar
• 4 Tsp of Black Tea

 

Steps:

• In a large saucepan, combine the water, black tea, and chai masala mix.
• Allow it to boil until the strong decoction is ready.
• Now add the milk and sugar.
• Allow it to boil twice.
• Strain it and serve it with biscuits.

Try this recipe and do share your thoughts in the comments section below!!