The Right Way to Prevent Heart Attacks in Women
Given that currently, there are more and more cases of heart attacks in women, let’s do stress-free tips to avoid the dangers of heart disease.
You certainly know that stress and heart disease are related. For women, read these stress-free tips to avoid heart disease.
Apart from an unhealthy lifestyle, heart disease can also be triggered by high-stress levels. This is because stressful conditions can release many hormones and increase heart and breathing rates.
Women, Stress, and Heart Disease
Not only men, also women are equally at risk for heart disease due to stress. The stress felt by women does come from not only work in the office but also responsibilities as a wife, mother, and several other factors.
Stress and anxiety can be one of the causes of heart disease in women. Women in the US consistently tend to report higher levels of stress than men.
That is why stress also increases the risk of heart disease in women.
Other Causes of Women Vulnerable to Heart Disease
The decrease in estrogen during menopause can be a risk factor for heart disease in women. The hormone estrogen functions to maintain the flexibility of blood vessels.
However, the American Heart Association does not recommend postmenopausal hormone supplement therapy. Because some research shows that this method will not reduce the risk.
The decrease in the hormone estrogen is not the only reason. Various kinds of changes occur in the body of postmenopausal women, and this also increases the risk of heart disease. For example, LDL cholesterol (bad cholesterol) increases, and HDL cholesterol (good cholesterol) decreases.
In addition, researchers also found that women with diabetes are more prone to heart disease than men with diabetes. So, if these risk factors are combined with severe stress factors, then it seems to be a combo attack on heart health. Cenforce 100 and Vidalista 60 can help improve male function.
Stress-Free Tips to Avoid Heart Disease
Based on the things described earlier, women must be able to manage stress well to avoid heart disease. The following are some tips for dealing with stress in women:
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Be social!
Find time with friends and loved ones to have fun and support each other. Because there are studies that report that isolating yourself when stressed can increase the risk of heart disease.
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Active Move
Exercise can increase endorphins, so your mood will naturally improve. After all, it is common knowledge that doing aerobic exercise can be healthy for the heart.
So, by exercising, you can get two positive effects at once: mood improvement and maintenance of heart health. The American Heart Association recommends doing aerobic exercise five times a week, 30 minutes per session.
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Don’t use food as an escape from stress
When under stress, women usually look for foods that tend to be sweet and fatty. If this is done continuously, obesity and obesity can occur, so the risk for heart attack (also diabetes) is also higher.
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Stay Optimistic
Having problems or burdens in life can make you sad. However, try not to grieve too much, let alone drag on. As much as possible, try to see things from a more positive perspective.
Several studies have shown that optimism can improve a person’s health. For example, there are studies showing that an optimistic attitude can help with acute coronary syndrome recovery.
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Take Time for Yourself
No matter how busy, women should not forget to care for themselves. Sometimes, being too busy taking care of the household makes a woman forget about her health. As a stress reliever for women, you should ensure you have time to eat healthy, exercise, and do activities you enjoy.
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Try Yoga and Meditation
Yoga can also be a way to prevent heart disease in women. According to many studies, this physical activity can lower blood pressure, heart rate, and stress.
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Avoid Smoking and Drinking Alcohol
You know that smoking & drinking alcohol is not good for your health. And know, smoking and drinking alcohol can make you more susceptible to heart disease. So, immediately take steps to stop if you still have this habit.
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Do a Hobby
Try channeling your energy into a hobby, such as drawing, listening to a song, or watching your favorite movie. This will help you shift your mind to more positive things.
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Reduce Caffeine
Another way to deal with stress in women is to reduce the amount of coffee or caffeine you consume. Because in excess amounts, caffeine can increase hormones and trigger feelings of anxiety and restlessness.
Having a good psychological condition is a valuable asset. Because a happy soul contributes to physical and mental health. Happy heart, you don’t get sick easily! Because women are just as at risk for heart disease as men, it’s important to guard against these threats.
The Right Way to Prevent Heart Attacks in Women
Heart disease is often considered the most common health problem for men.
Symptoms of heart disease experienced by women are often different from men. Because of this, not a few women do not realize that they have heart disease.
Chest pain is the common symptom of a heart attack in men. Some women also experience chest pain, but usually the symptoms of a heart attack in women are different and more ‘subtle.’ Such as feeling tired, short of breath, and pain in the neck, back, and jaw.
In addition, women are more at risk of heart attack when they reach old age. In contrast to men who tend to experience it much earlier. However, after menopause, estrogen levels drop, making women more susceptible to heart attacks in middle age.
How to Prevent Heart Attacks in Women
For women who have risk factors for heart disease or want to take early prevention efforts, there are some lifestyle differences that you can make.
Do not smoke
Your heart to stay healthy, avoid smoking. You also need to be careful with cigarette smoke because even if you don’t smoke, passive smokers are at risk of heart disease.
Exercise Routine
Make exercise a healthy lifestyle for women. Do moderate-intensity physical exercise for at least 30 minutes every day. Examples of sports that you can do are brisk walking, cycling, swimming, and others.
Do Cardiac Rehabilitation
Women with acute coronary syndrome or post-ring surgery, for example, should undergo cardiac rehabilitation with a physical medicine and rehabilitation specialist.
In addition to cardiac rehabilitation, you can also undergo community-based programs, such as heart exercises near your home.
Apply a Healthy Heart Diet
Try to eat a balanced nutritious diet every day.
Make sure your diet consists of various vegetables, fruit, whole grains, low-fat or nonfat milk, and low-saturated protein sources.
Maintain or Lose Weight
Having an ideal body weight is also important for lowering the risk of heart disease. There are many ways you can do to lose weight, including maintaining a healthy diet and being more physically active.
Manage Stress Well
Depression and heart disease can be related to each other. For example, people with heart disease may become depressed afterward. And vice versa, there are indications that people with depression are also at risk for heart disease. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force to treat for ed.
For that, try not to let stress happen to drag on. Ways to relieve stress that can be tried include deep breathing exercises, meditation, doing fun hobbies, and increasing spiritual activities.
Consumption of Omega-3 Fatty Acids
In women who have a high risk of heart attack, the consumption of foods containing omega-3 or omega-3 supplements can be an option to maintain heart health.
Don’t Forget Folic Acid
As support, folic acid supplements may be considered for women who have a high risk of heart disease.
Heart disease is still a frightening specter for women. However, by applying the methods above, you can reduce the risk of a heart attack. Take a healthy lifestyle seriously and sustainably to avoid heart attacks in the future.
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