The Top 10 Benefits of Fresh Air
The body is built to breathe fresh air, yet we often forget to get outside and enjoy what nature has to offer. Taking a breath of fresh air can give you a multitude of health benefits, from boosting mental alertness and improving your sleep, to helping relieve stress, anxiety, and depression.
Why not crack that window or install a screen door magnetic closure to keep the clean air flowing all day long? If you need a reminder to get out and about during the day, here are the top 10 benefits of taking a deep breath of fresh air:
Improved Mental Alertness
Breathing in fresh air provides more oxygen to the brain, which increases alertness and helps with focus. It’s also been proven to help improve learning, creativity, and problem-solving skills.
With increased mental sharpness, you can work harder and enjoy free time to the fullest each day.
Better Sleep
When you breathe in fresh air, your body releases a hormone called melatonin which helps relax the body and aids in restful sleep. Plus, it’s easier to take deep breaths when the air is clean and can help reduce stress levels so you can drift off into dreamland faster.
Getting outside during the day and taking in some clean air helps to reset your body’s natural sleep/wake cycle. This, in turn, helps you sleep better at night and wake up feeling more refreshed. Breathing fresh air also increases levels of serotonin, a hormone
We all could benefit from better sleep, so why not try and get as much fresh air into your system as you can each day?
Reduced Stress and Anxiety
Fresh air has been proven to reduce stress levels, helping ease anxiety. It also plays a role in producing endorphins, which are “feel-good” hormones that fight stress and create a sense of calm.
When facing a stressful situation, take a few minutes to step outside and get some fresh air – you’ll be amazed at how much better you feel! Even having a screen door magnetic closure near your home office can help keep the airflow going.
Enhanced Immunity
Breathing in fresh air helps to promote healthy respiratory function and increases lung capacity, which improves the body’s overall immunity. Plus, it can help reduce airborne allergens, making it easier for those with allergies to breathe.
Fresh air is also full of healthy bacteria that can help reduce your risk of infection. Studies have found that breathing in polluted air increases the risk of colds, sore throats, and even asthma.
Improved Mood
Fresh air helps to release endorphins, which act as natural painkillers and can help improve your mood. Being outdoors and exposed to natural sunlight has also been linked to higher serotonin levels, leading to a better sense of well-being.
If you’re feeling down, a dose of fresh air could be just the pick-me-up you need.
Reduced Fatigue
Having access to clean, circulating air helps to keep energy levels up throughout the day. It also increases oxygen flow to the body, which promotes circulation and reduces fatigue.
Taking regular breaks during the day to get outside and breathe in some fresh air can help keep you alert and productive.
Enhanced Productivity
Having access to clean air lets your brain focus on tasks more efficiently, increasing productivity during the workday.
This can be especially beneficial for those who work from home as open windows or a screen door magnetic closure can help circulate fresh air throughout the day.
Increased Creativity
Not only does breathing in fresh air help to increase focus, but it also helps to spark creativity. Studies have found that walking outside and taking in your surroundings helps to fuel creative thinking by allowing you to take a break from screens and devices and let your brain wander.
Improved Physical Health
Fresh air helps to reduce the risk of physical ailments such as headaches, fatigue and even heart disease. It also has been linked to lower blood pressure that can help protect against stroke and other cardiovascular diseases. Taking a few minutes each day to get outside and breathe in some fresh air can help keep your body in tip-top shape.
Increased Physical Performance
Fresh air helps to provide the body with oxygen and energy, which is needed for physical activity. Breathing in fresh air also increases endorphin levels, giving you a natural boost of energy that will last throughout your workout session.
Try working out in a park or by the beach to get the most out of your outdoor exercise regimen.
Benefit from the Fresh Air Boost Today
These are just a few of the many benefits of fresh air. So, why not make it a priority to get outside and enjoy some clean air each day? Install a screen door magnetic closure to circulate fresh air in the home, as well. You’ll be amazed at how much better you feel!
