What Your Hair Is Telling You About Your Body

When you see that you have split ends, you always do the proper thing and schedule a trim. Have you ever thought about why this occurs first, though?

It’s possible that your body is trying to communicate with you if anything like this repeatedly occurs after one haircut rather than stopping. In this article, we’ll also discuss the importance of the right nutrition and a natural hair supplement. 

So, here are 9 things your hair tells about your health.

1. Sudden hair fall in patches may indicate alopecia areata: Alopecia areata is an autoimmune condition that can result in patchy hair loss. Extreme stress could be the underlying factor in this disease. You can significantly reduce the damage when it is discovered early. If you encounter something similar, we advise that you seek medical attention as soon as possible and receive the necessary care. 
2. Grey hair can indicate stress or copper deficiency: Yes, genetics may play a role in why you get grey hair, but stress is also a significant contributor. Do you recall the pictures of US President Obama taken before and after his term in office? His hair colour was different, which was the difference. Intense stress and the fading of hair pigment can be brought on by having a difficult job, experiencing tragic and life-altering events, etc. Once lost, the harm is irreparable. Premature hair ageing is also linked to copper deficiency. Therefore, you can include foods high in copper in your diet, such as nuts, dark chocolate, mushrooms, greens, etc.
3. Pattern baldness could be hypertension: High blood pressure and heart disease are known to cause significant hair loss. Baldness may be a sign of ageing, but high blood pressure can also cause hair loss.
4. Split ends mean that you are dehydrated: The primary energy source for hair cells is water, which moisturises all of the hair. Only well-hydrated hair cells can function and encourage the creation of new hair. You run the risk of being dehydrated if you don’t consume the recommended 8 glasses of water each day. Split ends are one of the indications that you are dehydrated. Hair becomes dry and brittle from a lack of water. 
5. Hair thinning may mean protein deficiency: Keratin makes up the majority of our hair. You’ll notice that your hair’s texture changes if you don’t get enough protein in your diet. Your hair starts to become brittle and thin as its porosity rises, resulting in irregular gaps. Because chemicals, pollutants, and other harsh materials can readily become trapped in these gaps, the hair is more vulnerable to damage as a result. Eat foods high in protein, such as eggs, almonds, yoghurt, milk, etc., for hair that is not porous, brittle, or thin.
6. Dry & dull hair may indicate a lack of healthy fats: Your hair can become lifeless and dull from a lack of essential lipids. It may possibly result in hair loss and alter the texture of your hair. Try including foods high in omega-3 fatty acids and other good fats like chia seeds, avocado, cheese, etc. if you notice that your hair has gotten dull and you can’t think of any other reasons why.
7. Hair loss may be iron deficiency or thyroid condition: Four major stages make up the cycle of hair growth. The anagen phase, also known as the growing phase, must be successful for hair growth to occur. Haemoglobin, which aids in delivering oxygen to the body’s various cells, is produced with the help of iron. This oxygen supply is also necessary for the cells that promote hair development. Be sure to include iron-rich foods in your diet. In addition to iron deficiency, the thyroid can also contribute to hair loss because the hormones it produces are crucial for hair growth. Checking your thyroid levels with a blood test is always a good idea.
8. Greasy hair indicates an unhealthy diet: You might get greasy hair if you consume a lot of food containing animal fats due to an overproduction of sebum. You may need to cut back on your consumption of junk food, alcohol, tobacco, and sweets if you have greasy hair. 
9. Yellow dandruff means seborrheic dermatitis: Dandruff affects a lot of people. The reasons for dandruff might range from excessive dryness to climatic change. However, if the dandruff is yellow, seborrheic dermatitis can be the cause. Scaly patches and red skin are other indicators of this illness.

Importance of taking the right nutrition

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. 

The benefits of good nutrition are wide-ranging and well-documented, so there’s no shortage of reasons to make sure you’re getting the nutrients your body needs. However, making healthy food choices can be challenging. unhealthy foods are often cheaper and more available than healthy foods. In addition, busy lifestyles can make it difficult to find time to cook and eat healthy meals. Despite these challenges, there are things you can do to make healthier choices easier. 

Planning ahead is one way to make sure you have healthy options available when you need them. Meal planning, grocery shopping, and cooking in advance can help you to avoid unhealthy last-minute choices. And when you do find yourself in a situation where healthy options are scarce, there are still plenty of ways to make healthier choices (like choosing grilled chicken instead of fried chicken). 

Ultimately, the best way to ensure good nutrition is to educate yourself about what constitutes a healthy diet and then make an effort to eat accordingly

You probably don’t understand how closely your hair’s health and general health are related. You cannot avoid being conscious of your dietary choices, way of life, or nutrition. Taking Tru Hair’s 3 Factor Hair Analysis, which analyses your hair type, body type, and demography to recommend products based on the elements in them that will help cure your hair problems, is another easy way to ensure excellent hair. For instance, use the Tru Hair Biotin Shampoo and the Tru Hair Protein Serum for that extra care if you have a protein shortage. You might treat yourself to a weekly relaxing hot oil treatment to remove all the stress if you are battling with stress that is causing your hair to become grey or cause hair loss. Tru Hair Ayuvedic Hair Oil comes with a free heater that makes the whole process hassle-free.

Not only that but the complimentary personalised hair supplement that is included with the items strengthens and nourishes your hair from the inside out since what you eat counts, too.

Watch your hair turn into healthy, lustrous locks by switching to Ayurvedic products manufactured without damaging chemicals.